If you are looking for a way to loose weight or seeking out a gym in southern Ocean County, then look no further! Jiu Jitsu is the perfect way to loose weight and add on muscle, all while learning to defend yourself.
Working out at a typical gym can get very repetitive. It becomes very hard to stay motivated when you are going through the same routines over and over. When you attend a Jiu Jitsu class, every day is something new and different! Time will seem to fly by as you learn techniques and drill them.
Do I need to get in shape before learning Jiu Jitsu?
No, you don’t! Jiu Jitsu itself will get you in shape. When you step on the mat the first time, there is no expectation as far as physical fitness goes. We will help everyone meet his or her personal goal one step at a time.
Am I too old for Jiu Jitsu?
Never! We will tailor your training so that you can learn at your own pace and avoid injury as much as possible. It doesn’t matter if you are 8 or 80, Jiu Jitsu has something to offer for everyone!